Trauma counselling is a kind of therapy which helps individuals in recovering from difficult experiences that have left them feeling emotional hurt or distressed. These events may include, abuse, accidents, loss, or any overwhelming past experiences.

Through trauma therapy, you can learn how these events have affected your thoughts, feelings, and behaviors. The objective is to create a safe space where you can process these emotions, foster resilience, and reclaim a sense of control and well-being in your life.

With the right support, healing from trauma is possible.

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