How I can help
From my own experiences, I can understand what you are going through in carrying the wounds from your past and how it affects your relationships, self-esteem, and self-worth. I will assist you in getting healed so that you can lead a life full of joy and harmony, through a variety of evidence-based treatment approaches.
Cognitive Behavioural Therapy (CBT)
Using this approach, we will investigate the connections between your thoughts, feelings, and actions. I will support you in overcoming unhealthy thought patterns and formulating a strategy for living a more contented, balanced life.
Eye Movement Desensitization & Reprocessing (EMDR)
Through this approach, I will help you in processing traumatic experiences that have left you feeling overpowered.
Mindfulness-Based Somatic Therapy
This unique body-centred method will support you in
re-establishing your connection to your body, letting go of trauma that has been stored, and cultivating inner peace and safety.
Dialectical Behaviour Therapy (DBT)
This method will teach you how to manage strong
emotions and enhance your interpersonal connections.
To keep your needs and identity at the forefront of our work, I also place a high priority on adapting these strategies to your cultural
and personal experiences.
As a clinical counsellor with a master's degree in counselling psychology from Yorkville University and more than six years of experience, I work with people who have been victims of trauma, and abuse or have lived in adversity and healed from it. Recovery is plausible and you can also reclaim your power and build a fulfilling and peaceful life.
